Ready for swim season!
Summer Season The warm season is coming, which means that there is an opportunity to relax on nature and treat yourself to a dip in the sea or fresh water. Bathing is not only pleasant, but also useful. However, in order to get maximum benefit, and not harm your health, it is necessary adhere to certain rules of bathing hygiene. By themselves, water procedures in open water, as well as sunbathing on the beach, have a lot of positive effects for health. First, bathing, swimming is a physical activity, which is useful for both healthy and sick people. Secondly, being in the water and in the fresh air improves mood, appetite,relieve stress, generally have a positive effect on the nervous system, contribute to the production of vitamin D, improve metabolism. What are the rules for relaxing by the reservoir will help you with benefit and having fun while avoiding health problems? 1. Give preference to specially equipped beaches. The likelihood that on such beaches you can get injured on...